Tea Meditation: A Mindfulness Practice with Authentic Japanese Teas

A Quiet Moment of Zen Breathing and Japanese Tea

Step away from the busyness of everyday life and take a moment to focus on your breath and a cup of tea.

We will begin with gentle Zen breathing in a seated, zazen-inspired posture. After settling the body and mind, we will slowly taste high-quality Japanese teas together.

Zen practice includes ichigyō-zanmai—devoting oneself fully to a single activity. In this session, we will explore a simple form of this practice through single-minded focus, paying close attention to the aroma, flavour, warmth, and sensations of tea.

No previous experience with meditation, zazen, or Japanese tea is needed. Everyone is welcome.